When we think about workout gear, we often prioritize performance and style, but rarely do we consider the impact of our clothing on the environment and our health. Synthetic fibers like polyester, nylon, and spandex dominate the activewear industry for their stretch and moisture-wicking capabilities. However, these materials come with a hidden cost that warrants a shift toward more natural and non-toxic alternatives.
Let’s break down why natural fabrics matter and explore brands that are leading the way toward a more sustainable and healthier approach to activewear.
The Plastic Predicament in Workout Clothes
Synthetic fibers, derived from plastic, have revolutionized activewear. Yet, each laundry cycle releases microplastics into our waterways, harming marine ecosystems and infiltrating our food chain. This environmental impact is only part of the story.
Plastics don’t just pollute; they can harm your health. Research from Dr. Mohamed Abdallah, an environmental science professor at the University of Birmingham, reveals that sweat can cause chemical additives like bisphenols and phthalates to leach out of synthetic fibers and be absorbed through the skin. These chemicals are linked to hormonal imbalances, immune dysfunction, and even certain cancers.
PFAS: The Hidden Hazard in Workout Gear
PFAS, or per- and polyfluoroalkyl substances, are often used in activewear for water and stain resistance under labels like “Gore-Tex.” Known as “forever chemicals” because they don’t break down, PFAS accumulate in the body and the environment, posing risks such as:
- Hormonal disruption (which includes FERTILITY)
- Immune system suppression
- Increased cancer risks
This double-edged sword of convenience and toxicity makes it essential to reevaluate our clothing choices.
Why Choose Plastic- and PFAS-Free Activewear?
1. Environmental Impact
Switching to natural, minimally processed, and biodegradable materials reduces pollution and preserves ecosystems.
2. Health Benefits
Natural fibers are breathable, non-toxic, and free of harmful chemicals, reducing risks like skin irritation, endocrine disruption, and long-term health concerns.
3. Ethical Consumption
Brands prioritizing eco-friendly materials often align with fair labor practices, promoting sustainable and humane production methods globally.
Transitioning Your Wardrobe Sustainably
You don’t have to overhaul your activewear collection overnight. Start by gradually replacing worn-out items with natural and non-toxic options. Prioritize pieces that touch your skin, like tops, leggings, and undergarments, as they pose the highest risk of chemical absorption.
Top Brands for Non-Toxic Activewear
Icebreaker
Icebreaker leads the pack in crafting sustainable activewear from merino wool. Known for its temperature regulation and moisture-wicking properties, their pieces are perfect for everything from yoga to hiking. Their minimalist designs pair well with everyday wear, ensuring versatility.
Why You’ll Love It: Natural odor resistance, biodegradable, and perfect for layering.
Arms of Andes
This brand takes alpaca wool to the next level. Sourced ethically from the Andes, their activewear provides unmatched softness and insulation, making it a go-to for cold-weather workouts or outdoor adventures.
Why You’ll Love It: Lightweight, breathable, and designed for performance in harsh climates.
Happy Earth
If you love organic cotton, Happy Earth’s activewear will win you over. Their pieces are ethically made, featuring vibrant designs and eco-friendly practices. Happy Earth also supports reforestation and climate-positive initiatives.
Why You’ll Love It: Non-toxic dyes, certified organic materials, and mission-driven values.
Wool&
Perfect for the minimalist at heart, Wool& creates activewear that transitions seamlessly into casual wear. Their commitment to using wool for its natural stretch, breathability, and temperature regulation makes their pieces both practical and stylish.
Why You’ll Love It: Versatile styles and ultra-comfy wool blends.
Nagnata
This high-end brand blends fashion with function, focusing on organic cotton and sustainable practices. Their designs are bold, modern, and perfect for those who want their activewear to make a statement.
Why You’ll Love It: Luxurious feel, bold aesthetics, and no harmful chemicals.
Elastique Athletics
For performance-driven gear with a sustainable edge, Elastique Athletics delivers. They focus on recycled, non-toxic fabrics while maintaining comfort and durability. Their activewear is ideal for high-intensity workouts.
Why You’ll Love It: Eco-conscious, stylish, and built for movement.
Pact
Pact specializes in affordable organic cotton activewear that doesn’t compromise on quality or style. Their simple, functional designs work for every fitness level and lifestyle.
Why You’ll Love It: Budget-friendly and made from GOTS-certified organic cotton.
Mate the Label
Mate the Label is a leader in non-toxic, sustainable fashion, offering activewear made from organic cotton and natural dyes. Their commitment to clean, chemical-free fabrics ensures every piece is gentle on your skin and the environment. With certifications like GOTS and OEKO-TEX, Mate the Label actively eliminates harmful substances like pesticides and synthetic additives from their production process, making their pieces as safe as they are stylish.
Why You’ll Love It: Skin-safe, toxin-free, and perfect for both workouts and lounging with a minimalistic aesthetic.
Ryker Clothing
Ryker combines cutting-edge recycled materials with clean, toxin-free production. Their versatile activewear is perfect for modern, eco-conscious consumers.
Why You’ll Love It: Sleek designs and commitment to reducing environmental impact.
A Note on Recycled Fabrics
While recycled materials like rPET (recycled polyester) are better for the planet than virgin plastics, they still release microplastics and carry health concerns. When choosing activewear, opt for blends with at least 50% natural fibers or semi-synthetics like Tencel. I however prefer 100% natural fabric utilization.
The Way Forward
Activewear should empower us, not harm our health or the planet. By choosing natural, non-toxic fabrics, we can align our fitness goals with values of sustainability and wellness. Whether you’re drawn to the warmth of alpaca, the versatility of organic cotton, or the innovation of sustainable design, there’s a world of better choices waiting for you.
For more tips on mindful living and intentional fashion, explore the rest of my blog.
